Thursday, June 7, 2012 Wednesday, June 6, 2012 Wednesday, May 30, 2012
No one is ever really alone. You are part of everything alive. William S. Burroughs  (via yoginiyoda)

(Source: honeyforthehomeless)

Tuesday, May 29, 2012

On being a good teacher

In the last class I attended the teacher was not particularly strong or flexible. He was an average, middle-aged guy, not some super ripped, athletic hunk who could do a one armed hand-stand. But it was the best class I’ve been to in a long time; he was clever, kind, and he clearly understood yoga and prana on a level that I don’t yet. I never had the chance to practice with Pattabhi Jois, but he also comes to mind; in his later years he looked quite different to some of his highly athletic students and no longer practiced his own series, but his teaching was hugely valued.

Nice to remember that being a good athlete does not make you a good yoga teacher, and vice versa. 




Finally a yoga one! Though I DO drink tons of smoothies. What I actually do is so relevant. 

This made me giggle.




Finally a yoga one! Though I DO drink tons of smoothies. What I actually do is so relevant. 

This made me giggle.

(Source: beeinspiredyoga)

Monday, May 28, 2012

2 step guide to having a beach body!


1) Have a body.

2) Take it to the beach!

(Source: )

Breath and energy

I went down to London this weekend and had the chance to take a wonderful yoga class in what might be called a vinyasa flow style. One thing this teacher shared was a Richard Freeman inspired emphasis on grounding on the inhalation and expanding on the exhalation. 

This seems counter-intuitive. The in-breath is automatically associated with a feeling of expanding, enlivening, drawing energy upwards; the out-breath is automatically associated with a return to earth, a drawing down of energy. But yoga is about finding that place of balance between dualities (up and down, left and right, front and back, liveliness and calm, growing and grounding) and by subverting these automatic associations you can create a wonderful sense of balanced energies.

Give it a try; stand in samastitih, taking a moment to find a place of balance between the left and right sides and between the front and back of the body. On an in breath, raise your hands above the head but think about grounding down through the feet, sending roots into the earth. On the out breath, bring your hands down together through the heart chakra and back to samastitih, but think about expanding your chest, drawing your energy upwards and outwards.

5 breaths like this left me feeling more yogic than an hour of Ashtanga!

Friday, May 25, 2012
We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us. Thich Nhat Hanh (via -warmtea)

(Source: duong)

Monday, May 21, 2012

It’s a beautiful sunny day here in Manchester and I’m off work… time for some outdoor yoga :)

(Source: Spotify)

whitneysummerall said: I really enjoy your posts! Thanks for following :) - Whitney

Likewise! Thanks :)